Cooking 花椰菜三文鱼粥 by MissChoong.RPh December 5, 2020 written by MissChoong.RPh December 5, 2020 花椰菜三文鱼粥 MissChoong.RPh 花椰菜三文鱼粥 Cooking 花椰菜三文鱼粥 European Print This Prep Time: 30 Minutes Cooking Time: 40 Minutes 40 Minutes Nutrition facts: 200 calories 20 grams fat Rating: 5.0/5 ( 1 voted ) Ingredients 材料:三文鱼300g米 250g花椰菜一朵 腌料:盐 适量胡椒粉 适量 Instructions 做法:1)三文鱼洗净,用盐和胡椒粉腌制30分钟,然后煎至熟。2)一锅水煮开,放入已经洗干净的米和花椰菜,期间要不停用勺子搅拌,防止粘锅。3) 开大火煮10分钟后,转中小火煮20分钟,这时可以盖上锅盖,可是不可以完全盖完,要留点空隙。(如果完全盖完,会溢出)4) 这时粥开始变到到有点浓稠,可以加入三文鱼,用勺子搅拌,再煮个10分钟即可。 家常菜粥花椰菜三文鱼粥食谱 0 comment 0 FacebookTwitterPinterestEmail MissChoong.RPh Be Yourself! Make Your Own Rainbow! previous post 鱼片冬菇粥 next post 南瓜粥 You may also like 桔子酸梅932 December 13, 2020 杂菜咸鱼骨咖喱 December 6, 2020 香菇卤肉蛋 December 6, 2020 冬菜蒸肉饼 December 6, 2020 宫保鸡丁 December 6, 2020 糖醋鸡块 December 6, 2020 马铃薯焖肉碎 December 6, 2020 酱汁排骨 December 6, 2020 豆油肉Tau You Bak December 6, 2020 潮州蒸龙趸鱼 December 6, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.